Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The application of ...

Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

But exercises can help train those muscles. You can teach your body to use the best running techniques. That includes proper ...

Follow these 5 running tips to cross the finish line ... we’ve ever spoken to tells us about the importance of having the correct running shoes, and Leeanne is no different.

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The ...