Summary: Researchers have discovered that mild forms of exercise, like walking, can improve mood and enhance the brain’s executive function.The key to this improvement lies in our eyes – or more ...

When Singh and his colleagues reviewed 107 meta-analyses, they found exercise significantly improved general cognition, and this was true across all age groups and exercise modalities. Only when they ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

The humming maintains continuous airflow and enhances lung function. Repeat this breathing exercise for 10 - 15 repetitions, focusing on smooth, steady, and controlled exhalation. 5.

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study: Aerobic ...

In-Depth [randomized clinical trial]: This randomized clinical trial evaluated the efficacy of exercise and PESM on sexual function of men with prostate cancer. Recruitment was completed through ...