Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

Ankle and wrist weights can be helpful in physical therapy settings. "If you're dealing with a patient who has had a stroke and can't grip a hand weight, wrist weights can be a helpful way to do ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

According to Harvard Health, wearing ankle weights while walking ... strapping them around your wrists, or holding weights in your hand. She also suggested using a weighted vest as an alternative ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

An ankle injury can stop you in your tracks ... Another option: hold one free weight in the hand opposite your lifted leg—if you put a weight in your right hand, your left leg would be raised ...