Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. Skip to content NEW MEMBER OFFER!

Both linear training progressions and nonlinear training programs produced similar strength gains . The history of periodization training Periodization training evolved from general adaptation ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...

- Related Article: Non-linear Periodization DEFINITION Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's ...

With non-linear periodization, you’ll also be able to take your training in more directions. For example, if you’re well-trained in every element, ...

An example of a 4-week linear program that includes daily undulating periodization. Intensity increases each week, but individual training days alternate between hypertrophy, strength, and power ...