Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

clarity, and focus you seek, whether you’re managing anxiety or simply trying to fall asleep. So we’ve done the work for you. We asked 13 people—a mix of meditation teachers, newbies ...

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Mindfulness becomes a refuge, offering clarity amid life’s chaos. The implications for psychologists are profound. Meditation can help clients cultivate self-awareness and emotional regulation ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and mental wellness. The month of May is Mental Health Awareness Month ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

and you’ve got some mental clarity – and that means very quickly it starts to have an effect on the rest of your world”. In Vedic meditation, each person has their own personalised mantra.