Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...
Yes, you can have too much of a good thing. Here’s how to tell when overtraining is impacting your health and wellbeing ...
‘Hard work pays off’,‘no pain no gain’ are a few phrases we’re all familiar with in a gym setting and, yes, while we do need optimal challenge if we want to see progress, there’s also ...
But stressed out bodies are at greater risk of Overtraining Syndrome. Head Strong columnist Kimberley Wilson shares what signs to look out for that you might be overdoing it – and how to protect ...
Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.
Overtraining is often underestimated, although it has serious consequences such as sleep problems, muscle loss and psychological stress. More and ...
Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...
Together with the complaints of deteriorating performance and subjective complaints of irritability and sleep disturbances, overtraining was diagnosed. After decreasing the training load, performance ...
At the 2020 Tokyo Games she was part of the bronze medal team in the 4x100m free relay, despite suffering from overtraining syndrome in 2021. Simone Manuel has won many medals throughout her career, ...