A 2019 study showed that a high VO2 max, combined with a low resting heart rate, is associated with a reduction in cardiovascular events, such as heart attacks and strokes. What can affect my VO2 max?

While longer intervals and sprint intervals can also be used to boost VO2 max, these short intervals are a simple, fast way to get into the zone. The recovery time (try to keep moving) will ...

Vo2 Max is one way to determine your fitness level, ... Functional threshold power in cyclists: Validity of the concept and physiological responses. https://pubmed.ncbi.nlm.nih.gov/29801189/ ...

VO2 max measures how well this ... then combining it with your speed or power during the workout and other metrics that show ...

You’ll recognize VO2 max as the marker of your cardio fitness. According to previous research , this metric is widely seen as beneficial to both physical and mental health for all ages.

Maximal oxygen uptake, or VO2 max, is perhaps the single best predictor of long-term health and longevity.It’s also the key trait that distinguishes elite endurance athletes.We know all this ...

Wareable. As we say, VO2 max in Oura-land is ‘Cardio Capacity’—and this is, as the company describes, an age-adjusted estimate of the aerobic metric.