Plank: You can transition from Plank to Downward Dog to work on core muscles and stability. Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...