As Psych Central points out, your boundaries matter, but you can’t control another person’s behavior. According to research ...

Yes, action is often the antidote to anxiety, but defaulting to busyness when life suddenly snatches control out of your hands can be like being bitten by a rattlesnake: You panic and run ...

Your mindset holds the key to breaking free from the chains of feeling out of control. Imagine waking up each day with a sense of purpose, ready to tackle whatever comes your way. Picture yourself ...

A new study identified 17 risk factors for stroke, dementia, and depression that are within your control. The risk factors ranged from health conditions to lifestyle choices, and one stood out as ...

It plays a part in the regulation of your body’s stress response and helps to control your sleep-wake cycle ... some people that their cortisol is out of balance.” “If you begin to notice ...