Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

As a Master Pilates Instructor at Club Pilates who has been teaching Pilates for over 15 years, I have helped many clients preserve their mobility and strength by integrating Pilates core ... Do 10 ...

Start with 5-10 minutes of light cardio followed by dynamic mobility and flexibility exercises focusing on your hips and back. Alternatively, add your core workout to the end of your usual cardio or ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...