Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

The Assam Assembly on Friday witnessed uproarious scenes when a ruling BJP MLA Rupjyoti Kurmi lunged at the opposition members while hurling verbal abuses. The opposition parties staged a walkout as a ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Oscar Piastri led McLaren’s 50th one-two finish ahead of teammate Lando Norris in a straightforward Chinese Grand Prix.

Formula 1's governing body have announced an official verdict over a late penalty during the Chinese Grand Prix weekend .

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.