A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Jimmy Case on Geoff Nulty. Steven Gerrard on Gary Naysmith. Jordan Pickford on Virgil van Dijk. The Merseyside derby is no ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

An unhinged trans-rights protester lunged at a Manhattan mom this week during an off-the-rails education meeting marred by constant interruptions by lefty activists chanting, “We Will Rock You ...

On Wednesday, they were returning home from work around 10.15pm. While travelling on the highway, their motorcycle was hit by an unknown vehicle. "The duo fell down and died due to severe head ...

The opposition parties staged a walkout as a mark of protest, as the deputy speaker adjourned the proceedings for 10 minutes. Kurmi, who was participating in a discussion on a cut motion on demand for ...