Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Two main protocols are commonly used to determine VO2 max: ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...