Discover morning habits that surpass meditation in fostering calmness and clarity. Learn how journaling, setting goals, and gratitude can enhance your productivity.

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

Not all life upgrades require an overhaul. Some of the most powerful changes come from what we do first thing in the ...

Increase daily productivity by incorporating these 6 simple habits into your morning routine: hydrate, delay phone use, to moving gently.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Val Kilmer, a veteran actor known for his roles as Jim Morrison and Batman, has died on Tuesday, his family confirmed. He was 65. KTLA's Mary Beth McDade reports on April 1, 2025. A soldier from ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...