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TheHealthSite4d
10 Powerful Yoga Poses to Try Every Morning Instead of Coffee For An Instant Energy Boost
Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...
Onlymyhealth on MSN4d
Can A 10-Minute Yoga Routine In Morning Calm Your Mind? Find Out Here
Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...
Looking for the best way to start your morning? It starts with the previous night
No, visualising deciding what you are going to wear the next day will not cut it. Instead, physically lay out your clothes in ...
Good Housekeeping UK on MSN1h
From tree-hugging to mind-wandering: 5 simple ways to rest your brain and curb overthinking
While this might sound more than a little peculiar, it’s all in aid of my brain health. Neuroscientist Dr Joseph Jebelli’s ...
India may see a 73% increase in diabetes cases by 2050: 7 morning habits to keep blood sugar in control
India faces a significant rise in diabetes cases, projected to increase by 73% by 2050. Simple morning habits can play a ...
Sensei Lanai is Basically The White Lotus—I Checked In to See If It Lives Up to the Hype
On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...
The everyday habits that you didn’t know are harming your heart
Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...