In order to deal with energy deprivation early in the morning, make sure to follow this quick 10-minute yoga session which consists of the best 10 asanas that can provide your body with an instant ...

But what if we told you that dedicating just 10 minutes each morning to yoga could transform your day? Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone ...

Starting your day with yoga can help you become a morning person. Read on. 10-Minute Yoga Routine Before Work Every Morning Can Do Wonders For Your Health With this 10-minute powerful yoga routine ...

While this might sound more than a little peculiar, it’s all in aid of my brain health. Neuroscientist Dr Joseph Jebelli’s ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

India faces a significant rise in diabetes cases, projected to increase by 73% by 2050. Simple morning habits can play a ...

Having a few minutes of morning meditation or deep ... lasting energy for better concentration during the day. A morning brisk walk, yoga, or a quick exercise raises blood flow, releases ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...