Pranjal revealed what she had right after waking up, followed by breakfast, lunch, snacks, dinner ... Post-Dinner (optional, if needed) – 100 kcal • 1 glass of turmeric milk (low-fat milk ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita ...

Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Wondering if coconut water is good at night Discover the truth about evening consumption digestion effects and how to choose ...

Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Regardless of any thoughts on his work, though, he deserves a lot of credit for providing snacks during the event. Although, funny enough, Disney had an objection when it came to one of the treats ...