Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet’s suitability for healthy weight loss. The cabbage soup diet is a diet fad ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Amati herself lived in New York for a period and, like me, gave up meat because she felt like her gut was “constantly ...

That amounts to about 1,000 calories a day, or half what is necessary, said Lihi Joffe, an Israeli pediatric dietitian who ...

India's beverage market is seeing a health-driven shift. Consumers are demanding low-sugar and natural drinks, boosting ...

The current thinking is that we need to recognise obesity as a disease, not a lifestyle choice. “The challenge is to educate ...

That amounts to about 1,000 calories a day — or half what is necessary, said Lihi Joffe, an Israeli pediatric dietitian who ...