Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...

Each 100g, 3.52oz bar delivers 5g of fiber and 28g of protein ... Floura’s approach is to incorporate upcycled ingredients—including watermelon rinds and seed free apple cores—and create bars ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

With 25 kcal for every 100g, it gave fiber and nutrients without increasing calories. A snacking option full of fiber, apples assisted in curbing Udita’s hunger pangs with natural sweetness.

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster.

These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and is packed with fibre, vitamin C, and minerals. It boosts ...

These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...