In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Looking specifically at children's menus ... up 1,067 calories. By comparison, a McDonald's Big Mac contains 493 calories. Ask Italian's Caesar di Grande salad, meanwhile, contained 1,100 calories ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Under the “Calorie Labeling Ordinance,” businesses are obliged to disclose calorie content, nutrients of concern, and the reference daily calorie requirement on their menus. The Department ... or ...

We’ve been working on menu ... many calories to be eaten at restaurants. The portion sizes are so big that just little changes in what you order could make a big difference to your diet and ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only really need to eat a handful to feel full.

A high-protein diet helps prevent this by preserving lean muscle, which is essential for keeping your metabolism active and burning calories efficiently. Many people believe that protein might ...