As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 ...

Monday might feature a total-body strength workout focusing on compound movements that engage multiple muscle groups efficiently. Tuesday could shift to moderate-intensity cardio for 30-45 minutes ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about the length of time or number of workouts to aim for weekly. And to make ...

This walking workout from Rick Bhullar from the Get Fit with Rick channel on YouTube will help you hit 5,000 steps in just 30 minutes, ensuring you’re on track to smash your steps target that day.

As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 ...