Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility ... Wear loose, comfortable clothing. The 45 minute class will be ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Here's our picks for 15 things to do in the valley between Monday, Feb. 3 and Sunday, Feb. 9: ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Gizagii'in craft market, 10 a.m. to 2 p.m., Fond du Lac Cloquet Community Center, 1720 Big Lake Road. Shop Indigenous-owned small businesses. Pep squad breakfast fundraiser, 8-11 a.m., Carmen's ...

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An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...