Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

With three different calorie levels to choose from, this seven-day meal plan can work for most people, including those who currently have high blood sugar levels or people looking to reduce their ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

The best meal ... are also calorie-smart and family-friendly recipes. Each week, choose from 16 different meals ranging from chicken, pork, and beef to fish and veggie-based. The plans are ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Bernstein Diet limits the number of carbohydrates a person eats to 30 grams per day. To put this in perspective, on average, most people with diabetes get 45% of total calories from carbs, ...