Of the four settings, labeled 1D, 2D, 3D, and 4D, I found myself on the 2D or 3D settings most often. 4D was too kinetic and distracting, and I think you want bias lighting to be a subtle effect ...

After that, you plug both the lightstrip and the camera into the little controller box, plug in the box ... from four different settings: 1D, 2D, 3D, and 4D. As you can probably guess, each ...