If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval ... It’s exactly 20 minutes After doing my fair share of YouTube workouts, I’ve come to learn that ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts ... will take about 20 minutes (although ...

This training style alternates between short bursts of intense activity and brief rest periods, making it possible to achieve ...

but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...

Watch how to do this 30-minute HIIT Pilates workout Fitness trainer Eleni suggests warming up before jumping into this workout. In total, there are around 20 exercises featured in this workout.

Quick tip: Add HIIT into your exercise routine with our 20-minute HIIT workout. HIIT workouts allow you to reap many health benefits without needing to go to the gym, or invest in equipment.

HIIT training can also boost your metabolism post-workout, leading to an increased calorie expenditure. But where do you start? If you’ve got 20 minutes and bucket loads of motivation ...