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Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...
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An effective 20-minute HIIT workout you can do at home, with no equipment required
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts ... will take about 20 minutes (although ...
Women's Health2mon
21 Best HIIT Workouts From Top Trainers To Get Your Heart Rate Up Fast (Plus The Benefits!)
Keep scrolling for 21 great high-intensity workout options to try that range from five to 45 minutes and include all different protocols. Note that since HIIT has such a broad definition we used ...