Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

You do need to find a good workout to follow though, which can sometimes take a bit of time, but I’ve the work for you on that front, and this 25-minute from Dan, one half of fitness duo TIFF x ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Small changes to your daily routine – such as an extra couple minutes of exercise or slightly more sleep – can have a big ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...