New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

The interviews conducted by the Independent Electoral and Boundaries Commission (IEBC) Selection Panel for the positions of ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...

MANY people have keyed into challenges like the 75-day challenge, in an effort to lose weight, gain muscle, or support their endurance goals. But that’s not necessary to see results, says ...

Once the facility is closed, the banks will be allowed to take loans from the Bangladesh Bank for periods of seven days and 14 days ...

It's officially Tito time here in Cincinnati.The Reds' new manager, Hall of Famer Terry Francona is preparing for his first day with the Cincinnati Reds.But the start of his day didn't go as ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.