The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

As he heads into his second Boston Marathon, Conner Mantz has a secret weapon: the rest day ... body, he recommends. Mantz ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Within just one day of stopping your regular workouts, your body ... full endurance capacity takes time, measurable improvements in heart efficiency and blood volume begin within just a week ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Here’s the workout: Try and aim for two to three full-body workouts a week, with a rest day in between each one ... She recently completed her Level 3 PT qualification with the PFCA to bring ...

The high plank knee drive tested my arms, upper body endurance, and even had my hip flexors engaged as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body ...