There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

HIIT workout with no equipment required. For more workouts and programs, check out my app ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Boxing isn’t just about power—it’s a dynamic sport that sharpens cardiovascular endurance and agility. By integrating boxing-specific drills into your routine, you can boost heart health ...

Smart gym equipment is revolutionizing workouts in people’s homes. In 2025, there will be more fitness tools than ever ...

One approach is the 12-3-30 method. Its premise is simple: walk on a treadmill set at a 12 per cent incline at 3mph for 30 minutes. Yet proponents such as Lauren Giraldo, a fitness influencer ...

So, we’ve rounded up the 12 best workout classes ... Teachers review boxing stances 15 minutes before every class, reassuring any of the 20 attendees who might have jitters. Newbies who want to sort ...

Classes include Mind & Body, Cycle, HIIT, Pilates, Boxing and The Platform Studios 30×30 class a ‘Mix it Up’ workout that lets you take two 30-minute classes back-to-back (if you’re brave/fit enough, ...

However, not everyone’s workout will look the same. While experienced exercisers may favour a sweat-soaked HIIT session ... During a few minutes of high-intensity exercise, the anaerobic ...