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Home Gym Essentials: No-Equipment Workouts for Men
Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
This no-plank, three-move bodyweight workout builds serious core strength and stability
Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...
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7 benefits discovered during a 30 day jump rope challenge
A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...
The five-minute ‘eccentric’ exercise regime that can change your life
New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
I Tried 5 Viral Gym-Free Workouts and One Beat All the Rest
A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
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7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.