“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Johnson Health Tech Trading of Wisconsin said it has gotten 337 reports of the plates dislodging, resulting in about 111 ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Samantha Ruth Prabhu combines strength, self-care, and mindfulness in her fitness journey, demonstrating that real growth stems from balance and intention.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Pairs of 10-, 20-, 25-, 30-, 40-, and 50-pound dumbbells are included, making this set perfect for beginners and even advanced lifte.rs “Excellent weight set for exercises at home,” said one ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...

The owner of the White Rabbit Virtual Reality Arcade is turning to the community for help after the owner said a lack of foot traffic at Merle Hay Mall is having a negative impact on his business.