Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

A 28-year-old man who was always chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on., Health News - Times Now ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ... and endurance—without a pull-up bar in sight.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...