Tracking every gram felt like a full-time job ... but by the end of 30 days, my lifts were heavier than they’d been in months. Why? Simple: More protein meant better fuel going into workouts, and ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A 28-year-old man who was always chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on., Health News - Times Now ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

That’s why we we created a 28-day ... of the exercises or adding more weight each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...