Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Don’t have access to heavy weights or equipment? That’s where arm exercises without weights ... fight for your full range of motion and try to keep your arm as close to your body as possible.

This muscle-building full-body kettlebell workout is for ... coming in at just under 30 minutes. With a kettlebell between your legs, hinge at your hips, swinging the weight backward, high between ...

That’s why we we created a 28-day ... of the exercises or adding more weight each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no ...

But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not a pair of dumbbells in sight, which is pretty unheard of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... based exercises can build just as much strength and muscle as using free weights ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

A well-balanced seven-day ... your weight, and helping with sleep. The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body ...

Can you succeed in training your whole body without using dumbbells or other tools ... In addition, you work at home with your own body weight. You can also vary the workout by increasing the ...