Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

He has tattoos and a beard. He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and ...

You begin in a high plank, tapping one foot out to the side ... then switch to the other side Monique says the challenge provides 'an all-over workout,' adding that by placing one leg on top ...

On the same day in 1996, National Flag of Canada Day was declared. Our national flag is a symbol that unites Canadians and reflects the common values we take pride in — democracy, inclusion and equity ...

If January felt endless, February may be refreshing since it's only 28 days long. Thank the Romans for that oddity. Before the Gregorian calendar used today, Roman King Numa Pompilius (715-673 BC ...

And, of course, it’s no surprise that the challenge must be completed over 75 consecutive days. The only catch is ... such as the 12-3-30 routine, and more recently, Hyrox — the intense ...

This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...