A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

With World Bike Day celebrated on June 3. Established by the United Nations General Assembly in April 2018, the day highlights the versatility and longevity of the bicycle, which has been in use for ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Dakota Johnson’s 2025 weight loss journey—diet, workout routine, and lifestyle changes that transformed her into the fierce ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Dearborn County is hosting its Pride Festival on June 29 from 1 to 7 p.m. Held at the Dearborn County Fairgrounds in ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...