If you’re a morning snacker – like one in eight people in the UK – it’s a habit that’s adding extra calories to your day. Biscuits, one of the nation’s go-to treats, can contain more ...

In fact, research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol, blood pressure and blood sugar levels over the course of six months ...

Both improve cardiovascular health and fitness, with successful weight loss ... A person weighing 155 pounds burns approximately 300 calories per hour walking at 3.5 mph, while cycling at a ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

The ICC Champions Trophy final starts today at 2.30 pm in Dubai. Cricket burns 300-600 calories per hour, varying by player role and game intensity. Batting, bowling, and fielding activities ...

Both the Apple and Pixel watches along with most Fitbit devices can track numerous exercises and are capable of automatically ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...