It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

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Gillian, who scooped £148 million with her first husband Adrian Bayford in 2012, has now divorced her second husband Brian ...

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Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Jason Statham is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training plan, that’s how ...

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...