Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.