Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip ... exercises. Try making these three strategic adjustments to keep building strength in a way ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...