What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

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You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

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The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

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