Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...