Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Bungee workouts are low-impact, full-body cardiovascular workouts that use bungees to perform classic bodyweight exercises ... Tough Lotus runs 75-minute sessions, but most bungee classes run ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

I also noticed that the workout was becoming more enjoyable, and 15 minutes began to feel more like five minutes. By the end of my fortnight of fortitude, I noticed significant changes in my mind ...