But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

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Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power. Whether you're an athlete, weekend warrior, or someone who wants to turn heads at ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

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With a powerhouse of Kiwi Supercars drivers taking on their international rivals on home turf. The third round of the Repco ...

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A new retail development that includes a Target department store gained a key approval in Portage this week when the city's ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Our experts explain how to start shooting film, plus we share our favorite new and used film cameras from Pentax, Nikon, ...