By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

What if you can drop 5 kilos in 30 days without going to the gym ... calories daily can lead to a kilo of fat loss in about a week. Overeating, even healthy foods, can lead to weight gain.

Use the stair climber for 10 minutes while it's set to speed 8 and do this 4 times per week ... 5. Her final rule: No holding on to the handle bars. The stair climber is a cardio and strength ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Dallas Cowboys coach Brian Schottenheimer said he expects star Micah Parsons to take part in the team's voluntary offseason ...