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Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build strength gradually without putting excess strain on the joints. Beyond structured ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... This will translate into both your training and every day movements. As a strong core will help you ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

I developed a 60-day workout ... legs back down. 5. Stability Ball Crunches – 3 sets of 15 reps Sit on a stability ball with your feet on the ground. Roll forward until your back is supported. Crunch ...