The Only 5-Minute Routine You Need To Fix Your Posture Fast
Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...
Fitness Volt1h
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...
Was NewJeans abandoned by Min Hee Jin amid HYBE feud? Suspicions over ex-ADOR CEO's absence surface
Where is Min Hee Jin as NewJeans’ feud with ADOR escalates? As the battle for creative control intensifies, questions swirl ...
Fitness Volt6d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...