A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio ... 5 and 55 reps if you reach Level 10. After this, jog or bike for 10 minutes ...

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