The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...